About this event
Perfect for beginners and experts alike Tai Chi can help improve balance, strength, mood, mental acuity, chronic pain and other health conditions. All abilities welcome.
Dates & times
- Thu, Nov 26, 202610:30 a.m. to 11:30 a.m.
Local time: America/Toronto.
Good to know
- Ages
- Adults (18+)
- Room
- Central - Hamilton Room
- Subtitle
- In-Branch Program
- Program types
- Health and Wellness
- Free programs policy
- https://www.hpl.ca/sites/default/files/HPL_WH_JanFeb2026v2_Accessible.pdf